Quarantine sanity list

Let me start by saying I am very grateful to live in country where so many people have come together (figuratively) to help protect our people, and that we have such incredible people on the frontlines everyday risking their health for us. While we do our part by staying at home, we are fortunate enough to have funding for those who have been laid off during this time, a hardworking healthcare system, and the luxury of having food delivered right to our doors.

Though we should all be appreciative of these things, we are living through a very stressful time and staying home 24/7 is not only proving to be quite difficult for many, but it can be tricky to keep yourself from becoming anxious and a struggle to feel any degree of normalcy. I’m hearing a lot of people say that this time should be used to do something big that you always put off, like start a business or make a huge life change, but I disagree. That’s great if you have the energy to do so, but this isn’t our norm, and it makes sense to be unsure of what to do with yourself at this time and to take it day-by-day.

So here is a list of what I have been doing to keep those evenings and weekends busy, and keep myself (extroverted, desperate for social interaction, lost without a million things on-the-go) calm and… less grumpy.  

Daily workouts

I mean, if we have the time… why not get fit? Working out, even when not in quarantine, helps me feel like I’m doing something that’s just for me, since a lot of days it feels as though all my energy is going towards helping the company I work for or into a show. Both of these things I love doing but it’s nice to take some time just for me, while still doing something good for my body and my health. Plus, working out increases my productivity and boosts my energy.

Keeping a schedule

I’m sure you’ve heard this a million times, but keeping a schedule helps so much. Otherwise, it’s easy to sleep in until 12 and be up until 4, while feeling as though you accomplished nothing in those hours.  Luckily, I’m able to work from home during this time which means I  have to stick to a bit of a schedule anyway, but even while working it’s important to start your day on time with breakfast, take a lunch break, and finish work when you’re supposed to.

Getting dressed

The first week of quarantine I woke up, picked up my laptop, and remained in bed in my pyjamas the entire day. I might have changed into a different pair of pyjamas when I went to bed but that’s all. It’s amazing how much better I feel after putting on some real clothes, even if It’s just leggings and a t-shirt.

Creating goals

Even though it’s not necessary for anyone to be at their most productive during a pandemic, I did feel like I was losing my mind a little knowing there was so much I could be doing and instead pressing play on another episode of Schitt’s Creek.  So, I made a list of goals I want to achieve during this quarantine time. It’s nothing huge, really revolving around things I want to get done around the house, practicing for a vocal exam, and getting in more reading!

Houseparty app

If you don’ t have the Houseparty app yet, I recommend! It’s an easy way to hold group FaceTime-like chats and provides fun games you can play with your group. Plus, the app will notify you whenever one of your friends is “in the house” so you never miss an opportunity for some virtual social interaction.

Walks

I’m assuming everyone has been taking walks, but if you haven’t been, they are definitely important. Fresh air and sunlight do wonders, and I believe getting some outside-time everyday is crucial in raising your spirits during this time.

Cooking meals I enjoy

A lot of the time I find myself too busy to make lunches/dinners I really enjoy and instead just go for what’s quick and easy. Now that I have time, I’m finding new recipes and enjoying food I love. I have also recently been trying to go gluten-free, so trying new gf recipes is challenging but rewarding.

Hygiene

I’m not going to lie, at the start I didn’t shower for approximately 5 days. It’s pretty gross, but ensuring I keep up with washing my face and showering regularly is small but has a huge impact. Taking a shower can really bring you back to life when you’re in a slump.  

Dance!

Dance is my background, so I do it whenever I can. I dance out my emotions when they are overwhelming, I use it as a workout, and it’s a sure way to pump myself up. Sometimes I try my own choreography, sometimes tutorials, but often you’ll find me just dancing around my room for fun to get some endorphins flowing and keep me smiling.

I hope these little things help you cope with what’s going on right now. I know a lot of people have been getting into mediation, taking up new hobbies like knitting or baking, or just using this as an opportunity to unwind. Please let us know anything you’ve been doing to help you cope by commenting or shooting us a message on Instagram.

Love always,

Nic

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